kimyounara's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

60.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

514 kcal

Fat: 24.45g | Prot: 43.43g | Carbs: 31.64g. Lunch: 야채샐러드 (드레싱없이), 닭가슴살 샐러드. Dinner: 명이나물, 하림 닭가슴살 큐브. Snacks/Other: 배. more...

2039 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kimyounara's Journal, 06 Oct 20

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kimyounara's Weight History