Weigh In record (no journal entry) for 06 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1008 kcal
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Fat: 28.44g | Prot: 47.82g | Carbs: 141.40g.
Breakfast: Huevo, Ideal Pan Pita Integral, Soprole Leche Descremada sin Lactosa. Lunch: Lentejas con Arroz, Plátano. Dinner: Soprole Leche con Chocolate Light. Snacks/Other: Santa Rosa Queso Crema para Untar, Costa Galletas de Soda, Soprole Leche Descremada sin Lactosa, Colun Quesillo, Soprole Leche Cultivada Next. more...
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2388 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Soofii13's Weight History
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