Weigh In record (no journal entry) for 06 October 2020
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60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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866 kcal
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Fat: 21.14g | Prot: 33.08g | Carbs: 144.64g.
Breakfast: Telur Rebus, BonCabe Boncabe, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Jambu Air, Mangga. more...
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1719 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Yolandini's Weight History
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