Weigh In record (no journal entry) for 06 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1386 kcal
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Fat: 62.42g | Prot: 96.80g | Carbs: 108.26g.
Breakfast: Fiesta Siomay Ayam, Soft Silken Tofu , Boiled Egg, Honeydew Melon, Date. Lunch: Chicken Thigh, Boiled Egg, Baked Beans, White Rice, Sesame Seeds, Barley (Cooked), Quinoa (Cooked). Dinner: Boiled Egg, Chicken Thigh. Snacks/Other: Tora Bika Cappuccino. more...
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steady weight
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lalafatmala's Weight History
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