Weigh In record (no journal entry) for 06 October 2020
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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704 kcal
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Fat: 26.83g | Prot: 43.43g | Carbs: 72.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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Losing 7.7 kg a Week
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