Weigh In record (no journal entry) for 06 October 2020
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1109 kcal
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Fat: 41.84g | Prot: 56.18g | Carbs: 118.49g.
Breakfast: Raisins, Pommes Pink Lady, Brioche, Nespresso Café . Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Nespresso Café , Mont Charvin Noix de Savoie, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Mâche, Bonduelle Cœur de Laitue, Maître Coq Cordon Bleu . more...
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Losing 0.8 kg a Week
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