Weigh In record (no journal entry) for 06 October 2020
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76 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1112 kcal
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Fat: 28.62g | Prot: 136.83g | Carbs: 71.25g.
Breakfast: Caffè (dalla Moca). Lunch: Patate al Forno, Polenta, Carne di Piccione. Dinner: Insalata Mista Verde, Tonno al Forno o alla Griglia. more...
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Losing 0.5 kg a Week
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Federico Piazza's Weight History
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