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Yes! Dat gaat de goede kant op!
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1470 kcal
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Fat: 104.31g | Prot: 61.88g | Carbs: 63.46g.
Breakfast: Lidl Walnoten, Campina Magere Milde Kwark Naturel, Zespri Kiwi Gold, Vers Geperst Sinaasappelsap. Lunch: Komkommer, Lidl Verse Groene Pesto, Groentenspread, Milbona Goudse Overjarig 35+ Kaas, Zonnebloempitten, Gebroken Lijnzaad, Pompoenpitten, Sesamzaad, Lidl Soepgroenten , A. Vogel Herbamare Bouillon, Olijfolie. Dinner: AH Aubergine, AH Pijnboompitten, Galbani Burrata, Zongedroogde Tomaten, Lidl Verse Groene Pesto. Snacks/Other: Alesto Italian Hazelnuts, Oopsies, Golden Seafood Gravad Lachs, Philadelphia Naturel, Mandarijn. more...
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Losing 0.5 kg a Week
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