Weigh In record (no journal entry) for 06 October 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1039 kcal
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Fat: 41.01g | Prot: 92.63g | Carbs: 68.28g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g). Lunch: La Vita Rúcula, Purê de Batata, China in Box Yakimeshi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Filé de Frango Grelhado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Lacta Cookies Shot. more...
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Losing 0.2 kg a Week
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Iza.Rocha's Weight History
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