Weigh In record (no journal entry) for 06 October 2020
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85 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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990 kcal
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Fat: 40.08g | Prot: 84.49g | Carbs: 88.04g.
Lunch: Lemon, Clover Feta Plain, Renown Traditional Pork Bangers, Cucumber (with Peel) , Lettuce, Red Tomatoes . Dinner: Red Tomatoes , Cabbage , Chicken Liver (Pan-Fried, Cooked) . more...
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Gaining 0.1 kg a Week
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