Weigh In record (no journal entry) for 06 October 2020
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1858 kcal
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Fat: 57.04g | Prot: 148.69g | Carbs: 200.04g.
Breakfast: Patatas Cocidas, Tortilla de Maíz, Frijoles Negros, FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo. Lunch: Yemina Spaghetti, Lentejas Cocidas, Morrón, Great Value Mezcla California, Soriana Pulpa Negra de Res. Snacks/Other: AdeS Leche de Soya, Galletas de Avena (con Pasas), Svetia Endulzante sin Calorías, Café, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Arándanos, Nueces, Great Value Almendras, Toronja (Rosa y Rojo), Durazno, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. more...
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steady weight
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Angel Hdz 16's Weight History
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