Weigh In record (no journal entry) for 06 October 2020
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81.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1017 kcal
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Fat: 24.76g | Prot: 100.76g | Carbs: 97.47g.
Lunch: Legumes Cozidos, Ovo, Mangas, Maçã, Carne do Peito de Frango (Assado, Cozido), Lentilhas, Tio João Arroz Integral Cozido. Dinner: Melão Amarelo, Legumes Cozidos, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Herbalife Shake de Cookies & Cream. more...
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Losing 0.1 kg a Week
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yhanateodoro's Weight History
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