carolinesouza0392's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

50 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

420 kcal

Fat: 13.76g | Prot: 23.75g | Carbs: 55.91g. Breakfast: Muffato Panetone Tradicional, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Coca-Cola Coca-Cola Zero, Costeleta de Porco Frita, Brócolis. Dinner: Antarctica Guaraná Zero. Snacks/Other: Abacaxi. more...

588 kcal

Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 20 hours and 30 minutes. more...

steady weight

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carolinesouza0392's Journal, 06 Oct 20

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carolinesouza0392's Weight History