Bob2012's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

2398 kcal

Fat: 105.20g | Prot: 69.60g | Carbs: 288.80g. Breakfast: Kanapka Zbożowa Mleczny Start, Kawa Duża z Mlekiem. Lunch: Naleśniki z Serem. Dinner: Papryka, Serowy Garnek, Chleb Tostowy Pszenny Pełnoziarnisty. more...

2719 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

steady weight

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Bob2012's Journal, 21 Aug 13

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Bob2012's Weight History