Weigh In record (no journal entry) for 06 October 2020
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103.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1127 kcal
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Fat: 67.28g | Prot: 73.78g | Carbs: 54.87g.
Breakfast: Vers Geperst Sinaasappelsap, AH Spinazie Vers, Komkommer (met Schil). Lunch: Zandvliet Gelderse Kookworst, Gebakken Ei, Aldi Rijstwafels met Zeezout, Jumbo Jong Belegen Kaas 48+. Dinner: AH Broccolirijst, Chili Con Carne met Bonen. more...
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Gaining 1.4 kg a Week
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manisha548's Weight History
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