Weigh In record (no journal entry) for 06 October 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3000 kcal
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Fat: 42.89g | Prot: 333.05g | Carbs: 320.60g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Netto A Hänchenbrustfilet (Netto), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Bautz'ner Senf Mittelscharf, Aldi Hähnchenbrustfilet-Roulade, Aldi A Reiswaffeln Meersalz, Zwetschgen. Snacks/Other: Banane. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
06 Oct 20 by member: -Alex L.-
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Kann mir mal einer sagen, wie ich das Profilbild ändern kann? Ich glaub ich bin zu blöd.
06 Oct 20 by member: -Alex L.-
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-Alex L.-'s Weight History
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