Weigh In record (no journal entry) for 06 October 2020
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123.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1866 kcal
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Fat: 72.12g | Prot: 152.45g | Carbs: 147.67g.
Breakfast: Piracanjuba Manteiga com Sal, Trigostoso Pão Integral, Piracanjuba Leite Semidesnatado, Ovo Mexido. Lunch: Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Piracanjuba Manteiga com Sal, Ovo Mexido, Trigostoso Pão Integral Light, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Danone Yo Pro Banana, Sadia Peito de Peru Defumado (40g), Integralmedica Protein Crisp Bar Peanut Butter, Sadia Peito de Peru Defumado (40g). more...
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Losing 0.7 kg a Week
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andresilvapc's Weight History
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