Weigh In record (no journal entry) for 06 October 2020
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73 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1129 kcal
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Fat: 58.79g | Prot: 91.06g | Carbs: 60.81g.
Breakfast: Centrum Polivitamínico, Growth Supplements Creatina, Café com Leite Integral, Azeite de Oliva, Ovo. Lunch: Mamão Formosa, Melancia, Tio João Arroz Integral Cozido, Quiabo Cozido, Frango Desfiado, Maçã. Dinner: Growth Supplements 80% Whey Protein, Azeite de Oliva, Piracanjuba Leite Integral, Ovo. Snacks/Other: Tangerinas. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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