|
Gidiyor gitmekte olan 😪
|
80.3 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1109 kcal
|
Fat: 37.96g | Prot: 66.89g | Carbs: 125.62g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Lor Peyniri, Kaygana. Dinner: Ekşi Hamur Ekmek, Tamek Domates Salçası, Soğanlar, Tereyağı, Pişmiş Yeşil Bezelye, Mercimek Çorbası. more...
|
|
2698 kcal
|
Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Studying - 1 hour and 40 minutes, Singing - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bir Küçük Hobbit's Weight History
|