Weigh In record (no journal entry) for 06 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1169 kcal
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Fat: 46.60g | Prot: 108.20g | Carbs: 79.90g.
Breakfast: Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 千島醬, 西雅圖 拿鐵無加糖二合一, 義美 古早傳統豆乾(五香滷汁), 7-11 一日野菜-農夫十蔬, Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 0.3 kg a Week
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ChrisRapha's Weight History
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