Weigh In record (no journal entry) for 06 October 2020
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88.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2097 kcal
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Fat: 68.31g | Prot: 134.76g | Carbs: 225.29g.
Breakfast: Tat Ketçap, Polonez Fit Yaşam Hindi Jambon, Salatalık (Kabuklu), Domatesler, Namlı Biber Dolgulu Yeşil Zeytin, Tereyağı, Yumurta, Uno Premium Çok Tahıllı. Dinner: Filiz Kepekli Spagetti, Migros Ton Balığı. Snacks/Other: Sütaş Yarım Yağlı Süt , Kellogg's Special K Kırmızı Meyveli. more...
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Losing 0.2 kg a Week
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ozaanicen's Weight History
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