Weigh In record (no journal entry) for 06 October 2020
|
118.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1236 kcal
|
Fat: 49.53g | Prot: 59.13g | Carbs: 143.45g.
Breakfast: Большая Кружка Молоко 2,5%, Веселый Молочник Сметана 15%, Сырники. Lunch: Русский Хлеб Хлеб Daugas, Окей Соте из Баклажанов, Рыбный Суп. Dinner: Сырники. Snacks/Other: Бисквит, Яблоки, Сахар. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|