Weigh In record (no journal entry) for 06 October 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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678 kcal
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Fat: 31.49g | Prot: 30.86g | Carbs: 73.90g.
Breakfast: Lidl Walnoten, Appel, AH Spinazie Vers, Banaan, Avocado, Prozis Real Whey 100% Whey Protein VANILLA, AH Basic Magere Melk. more...
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Gaining 0.7 kg a Week
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Helena0567's Weight History
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