Weigh In record (no journal entry) for 06 October 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1803 kcal
|
Fat: 63.38g | Prot: 87.14g | Carbs: 223.38g.
Breakfast: Tee (Haudutettu), Fitness Välipalapatukka, Valio Sokeroimaton Mehukeitto, Ehrmann Rahka. Lunch: Fazer Amica Liha-Makaronilaatikko, Fazer Amica Kermavaahtoa, Marjapiirakka, Ingmariini Ingmariini, Vaalea Leipä, Ketsuppi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Danone Vitalinea 0% Juotava Mansikkajogurtti, HK Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Rainbow Hunaja, Rainbow Miniluumutomaatti, Tee (Haudutettu), Kukkakaali, X-Tra Emmental, Satsuma, Ferrero Rocher. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|