Weigh In record (no journal entry) for 06 October 2020
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1336 kcal
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Fat: 42.92g | Prot: 78.77g | Carbs: 165.77g.
Breakfast: Stevia, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, Campina Magere Milde Kwark Naturel. Lunch: Champignons, Bosui of Lenteui, Ei, Bloemkoolrijst. Dinner: Sperziebonen, Bloemkoolrijst, Stoofvlees. Snacks/Other: AH Ongezouten Cashewnoten, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, Honing. more...
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1678 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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