Weigh In record (no journal entry) for 06 October 2020
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86.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1146 kcal
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Fat: 33.32g | Prot: 73.63g | Carbs: 141.77g.
Lunch: Banana, Foodspring Shape Shake Vaniglia, Parmalat Latte Scremato Magro con Gusto. Dinner: Riso, Scotti Crackers di Riso Integrali con Quinoa, As Do Mar Filetto di Salmone all'olio di Oliva. Snacks/Other: Mandorle. more...
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Losing 7.7 kg a Week
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