Weigh In record (no journal entry) for 06 October 2020
|
84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1202 kcal
|
Fat: 89.75g | Prot: 54.56g | Carbs: 36.09g.
Breakfast: Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. Lunch: Pindakaas Light, Griekse Yoghurt 0,2%, Gekookt Ei. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Kookroom, AH Sjalotten, AH Spruiten, AH Gebakken Spekjes. Snacks/Other: Bakkerij 'T Stoepje Havercrackers . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|