Weigh In record (no journal entry) for 06 October 2020
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1186 kcal
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Fat: 40.92g | Prot: 86.38g | Carbs: 128.50g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Vinegar (Cider) . Lunch: Straw Mushrooms (Drained Solids, Canned), Basil, Carrefour Genjer, Tomatoes, Regular Tofu (with Calcium Sulfate) . Dinner: Pizza Hut Tuna Melt, A1 Kembang Tahu, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Coconut Water, Garlic Bread, Pineapple. more...
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611 kcal
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Exercise:
Stretching (yoga) - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
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steady weight
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