Weigh In record (no journal entry) for 06 October 2020
|
119.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1423 kcal
|
Fat: 69.49g | Prot: 120.69g | Carbs: 71.56g.
Breakfast: Vitafit Orangensaft. Lunch: Halbes Hähnchen. Dinner: Maggi Rahmsoße zu Braten, Hähnchenbrustfilet, Rama Margarine, Gouda, Nudeln (Gekocht). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|