Weigh In record (no journal entry) for 06 October 2020
|
66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2207 kcal
|
Fat: 66.13g | Prot: 173.10g | Carbs: 210.31g.
Breakfast: Now Foods Ultra Omega 3, Noci, Conad Yogurt Intero Bianco Biologico, Crownfield Bran Flakes, Solo Frutta Mirtilli Bio. Lunch: Lidl Fettine Vitello , Radicchio Rosso, Grande Impero Pane di Grano Duro, Lattuga Iceberg (Include Tipi Crisphead), Develey Dressing con Yogurt, Granosalis Focaccia Proteica Integrale, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale , Freshona Cetriolini in Agrodolce, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Natural, Belbake Cacao Amaro in Polvere, Céréal Crusca d'avena, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Mandorle, Self Omninutrition Micro Whey Active Lactose Free. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|