anastasiia22111987's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

78.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1006 kcal

Fat: 46.89g | Prot: 91.70g | Carbs: 46.03g. Breakfast: Boombar Джем, Творожная запеканка. Lunch: Пончики (Обычные), Шампиньоны Гриль, 4 Сезона Овощная Смесь Летние Овощи, Куриное Филе Вареное. Dinner: Салат Оливье. Snacks/Other: Джинн Семечки с Морской Солью, Chikalab Chika Biscuit Black Currant. more...

2400 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anastasiia22111987's Journal, 06 Oct 20

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