Weigh In record (no journal entry) for 06 October 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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845 kcal
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Fat: 24.55g | Prot: 26.82g | Carbs: 134.74g.
Breakfast: Апельсиновый Сок, Жареное Яйцо, Гречка Отварная, Кофе с Сахаром. Lunch: Кофе с Сахаром, Авида Кефир 1%, SPAR Аджика Домашняя. Dinner: Кофе с Сахаром. more...
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Losing 1.1 kg a Week
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Аля Мальцева's Weight History
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