Weigh In record (no journal entry) for 06 October 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1450 kcal
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Fat: 76.11g | Prot: 79.21g | Carbs: 108.89g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Halbes Hähnchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Margarine, Nudeln (Gekocht), Ja! Geriebener Gratin- und Pizzakäse. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Gaining 2.8 kg a Week
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