Weigh In record (no journal entry) for 06 October 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1621 kcal
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Fat: 63.19g | Prot: 58.14g | Carbs: 191.42g.
Breakfast: Datte, Poivrons Rouges Doux, Florette Brocolis Vapeur, Boulgour (Cuit), Mélange de Fruits Secs, Auchan Flocons d'avoine, Lactel Lait Demi-Écrémé, Nesquik Chocolat en Poudre. Lunch: Betteraves, Carrefour Surimi, Tomates Cerises, Salade Verte, Carrefour Dés de Fromage, Quiche au Thon, Olives Vertes, Vinaigrette Maison. Dinner: Picard Dos de Cabillaud, Marque Repère Yaourt Brassé Nature, Auchan Bio Sirop d'agave, Kellogg's Corn Flakes. Snacks/Other: Auchan Chips Nature, LU Belvita Figues. more...
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1302 kcal
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Exercise:
Elliptical - 2 hours, Gainage - 4 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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