Weigh In record (no journal entry) for 06 October 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2543 kcal
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Fat: 103.23g | Prot: 90.44g | Carbs: 270.70g.
Breakfast: Conad Crackers Salati, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Bennet Sugo alla Pescatora, Barilla Pasta. Dinner: Vino Bianco da Tavola, Finocchio Crudo, Uovo, Pane Bianco, Tonno in Olio (in Scatola), Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Sammontana Rolling Bon. more...
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Losing 2.5 kg a Week
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lenzigiacomo's Weight History
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