Weigh In record (no journal entry) for 06 October 2020
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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916 kcal
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Fat: 23.33g | Prot: 37.45g | Carbs: 125.94g.
Breakfast: Nesquik Какао на Молоке, Бутерброд с Колбасой, Mollis Моментальная Каша Мед и Орехи. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Котлета Рыбная. more...
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Losing 4.2 kg a Week
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Eldemonika's Weight History
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