Weigh In record (no journal entry) for 06 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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754 kcal
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Fat: 40.25g | Prot: 28.42g | Carbs: 69.21g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Tereyağı, Soğan veya Taze Soğan, Haşlanmış Yumurta, Açma. Dinner: Ülker Golf Bravo Karadut Sorbe . more...
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Losing 2.1 kg a Week
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ayymldizelda10's Weight History
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