Weigh In record (no journal entry) for 06 October 2020
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112.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2259 kcal
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Fat: 82.31g | Prot: 78.00g | Carbs: 307.52g.
Breakfast: Salmone Norvegese Affumicato, Burro, Mulino Bianco Fette Biscottate le Cereali, Loacker Vanille, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Ciccioli, Rummo Spaghetti Grossi N.5, Uva Sultanina, GrissinBon Fagolosi. Dinner: Caco, Uovo all'occhio di Bue, Pane tipo Rosetta. more...
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Gaining 1.4 kg a Week
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