Weigh In record (no journal entry) for 06 October 2020
|
53.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
428 kcal
|
Fat: 21.54g | Prot: 11.62g | Carbs: 51.10g.
Breakfast: Elma, Havuç. Lunch: Badem, Tavuk Şnitzel, Karışık Yeşil Salata. Snacks/Other: Magnum Mini Cookie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendihalinde.'s Weight History
|