Weigh In record (no journal entry) for 06 October 2020
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69 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1016 kcal
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Fat: 39.48g | Prot: 26.44g | Carbs: 129.79g.
Breakfast: Ja! Fettarme Milch 1,5%, Kölln Zimtiges Hafer-Porridge, Kaffee mit Milch. Lunch: Pahmeyer Gemüsetaler, REWE Beste Wahl Sweet Chili Sauce. Snacks/Other: Babybel Mini Babybel, Italiamo Cantuccini mit Mandeln, Kaffee mit Milch. more...
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2065 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mamou2905's Weight History
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