Weigh In record (no journal entry) for 06 October 2020
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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287 kcal
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Fat: 9.01g | Prot: 18.44g | Carbs: 32.51g.
Dinner: Хумус, Семга Слабосоленая, Овощи Гриль. more...
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Losing 0.2 kg a Week
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