Weigh In record (no journal entry) for 06 October 2020
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
810 kcal
|
Fat: 17.38g | Prot: 48.44g | Carbs: 126.76g.
Breakfast: Pisang Kepok Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Bacem, Pisang Kepok Rebus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|