Weigh In record (no journal entry) for 06 October 2020
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62.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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642 kcal
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Fat: 23.68g | Prot: 74.36g | Carbs: 35.06g.
Lunch: 대파, 사골국. Dinner: 후추, 대파, 사골국. Snacks/Other: 델몬트 오렌지주스100. more...
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Losing 1.0 kg a Week
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