Weigh In record (no journal entry) for 06 October 2020
|
62 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1711 kcal
|
Fat: 68.51g | Prot: 67.70g | Carbs: 180.99g.
Breakfast: Calvé Pindakaas (20g), Campina Halfvolle Melk, AH Boeren Donker Volkoren. Lunch: Van Vlegelaar Mini Crackers Volkoren, AH Boeren Donker Volkoren, Melkan Roomboter Ongezouten, Aldi Magere Rauwe Ham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Naturel Zuurkool, Zwagerman Ambachtelijke Rookworst, Maggi Jus Naturel. Snacks/Other: AH Rode Pitloze Druiven, Chardonnay, Lidl Skyr Bosbessen, Appel, AH Fruitreep Bosvruchten, Jumbo Kaas Rijstwafel Snack . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle_Bos's Weight History
|