Weigh In record (no journal entry) for 06 October 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1435 kcal
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Fat: 49.99g | Prot: 104.73g | Carbs: 151.93g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Tempe, Tahu, Nasi Merah. Dinner: Usus Ayam, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Nanas, Bakso Daging Sapi, Tempe Goreng Tepung, Roti, Getuk. more...
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Losing 2.8 kg a Week
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Septianti novitanasri's Weight History
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