Weigh In record (no journal entry) for 06 October 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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781 kcal
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Fat: 7.56g | Prot: 44.73g | Carbs: 130.22g.
Lunch: Bread, Cheese Bread, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Fish, White Rice. Snacks/Other: White Bread . more...
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Losing 0.9 kg a Week
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sinatnitnut's Weight History
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