eKatherine's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

62.5 kg Lost so far: 28.2 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2013:

957 kcal

Fat: 56.98g | Prot: 79.03g | Carbs: 31.89g. Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. more...

2588 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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eKatherine's Journal, 21 Aug 13

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eKatherine's Weight History