Weigh In record (no journal entry) for 06 October 2020
|
51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
518 kcal
|
Fat: 30.95g | Prot: 34.04g | Carbs: 26.90g.
Breakfast: 땅콩. Lunch: 데체코 바질페스토, 모짜렐라 치즈, 삼립 토종효모로 만든 로만밀 통밀식빵, 코스트코 수지스 그릴드 닭가슴살, 계란후라이. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|