Weigh In record (no journal entry) for 06 October 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1225 kcal
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Fat: 47.09g | Prot: 72.37g | Carbs: 130.16g.
Breakfast: Ikan Kembung, Tahu Goreng, Top Baker Potato Bun with Chocolate Filling. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Merah. Dinner: Dada Ayam, Ceker, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Croissant Coklat. more...
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Losing 0.0 kg a Week
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geekannabelle.s's Weight History
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