Weigh In record (no journal entry) for 05 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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917 kcal
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Fat: 23.14g | Prot: 57.42g | Carbs: 119.70g.
Breakfast: Nestlé Leite Ninho Levinho, Morangos, Performance Nutrition Puro Whey. Lunch: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Coca-Cola Coca-Cola Mini, Mexerica. more...
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Gaining 0.4 kg a Week
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marilia.santosg's Weight History
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